Reclaim your energy, trust your body, embrace your rhythm.

I guide women who feel trapped by food rules and wellness performance into rhythm, resonance, and body-trust, free from obsession, rigidity, diet plans, macros tracking or the empty promises of intuitive eating workbooks, intuitive eating weight loss plans, or strict mindful eating practices. Many of us have tried diets that guarantee weight loss or systems that promise effortless alignment, only to find ourselves overthinking every bite, ignoring our natural hunger cues, or feeling guilty for simply living. That confusion can ripple into every part of life, shifting the frequency of our energy, our focus, and the way we move through our days.

Welcome to a space to explore meals, rituals, and reflections that help you reclaim energy, reset your rhythm, and feel fully yourself.

Nourishment isn’t just what you eat; it’s the moments, the presence, the pause.

It’s noticing how your body responds, feeling energy move through you, and creating space to enjoy food without stress or overthinking. Overcomplicated frameworks and “perfect” eating systems can make you feel stuck, anxious, or disconnected, turning something meant to support you into a source of stress. True nourishment is simple, intuitive, and grounded in your life, your rhythm, and your body’s natural signals.

This is why I created thisx1000.

I’ve always been fascinated by how food, movement, and rhythm shape not just how we feel, but who we are. After years of exploring nutrition, mindful practices, and cycle-led living, I realized there was a better way: one that honors your body’s signals, engages your senses, and makes nourishment feel effortless. Here, food is grounding, not gripping. Rhythm replaces restriction. Your plate becomes a tool for clarity, presence, and sustainable energy. My mission is to help you connect with your instincts, your body and your life through the resonance of one intentional meal, one mindful pause, one rhythm reset at a time.